Vitamins

I have to admit that I really do not take vitamins. I do take one of the kids every once in a while but that is only because that say I should take them as well. I often wonder if taking vitamins is really beneficial to your health. I don't think that I have taken them long enough to feel the benefits. I do know that if Madison does not take them she starts to get dark circles under her eyes. I think that it has something to do with her being such a picky eater. She really does not like to many veggies so I always try and make her take one a day vitamins. I think that it really makes her skin look more healthy especially around her eyes.
I would actually like to try myself taking vitamins this winter season to see if I feel a difference in my health. I would like to know if I get less colds and feel any better. I will have to start soon because the cold and flu season is already approaching.