Have you ever tried a fiber bar? Well I actually have a few boxes of them in my basement. Ken takes them to work and I eat them in the day time to get a little bit of energy. One thing that I always make sure of is that you only eat one a day because they are so high in fiber. If you have never tried a fiber bar than you really should. This happens to be one of my favorite ones so give it a try for starters.
https://www.viewpoints.com/sampling/optin/FiberPlus
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